Sign up to one of our challenges

Choose which challenge you want to enter and sign up on-line. 

Complete the challenge

Complete the challenge within the specified timescale.

Keep evidence of your activities.

Submit your evidence

Email us your evidence files - more details below

Receive your medal

When we have verified your evidence files we will send out your medal.

Celebrate...what's next?

Whoohoo! You did it! Enjoy your success.

Don't stop now, what will you do next?



All the challenges will have slightly different evidence to gather. However there are some things which will remain the same;

1. You will need to record evidence of any activities that are going to be used towards your challenge. You can track your activities using any sports watch / activity tracker or by something as simple as a spreadsheet or hand written journal / record. 

2. Take a photo or screenshot summary of the activities contributing to your challenge. 

3. Evidence should be submitted within one week of the challenge end date. If this will not be possible just email us and we will agree a date. 

4. Email your evidence to 

5. The email subject should be the name of the challenge.

Recording and submitting evidence should be nice and simple so any worries or questions just email us;

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