PROHUMAN EVENTS

ANIMAL FLOW

ANIMAL FLOW

 

WHAT IS IT?

Animal Flow can be done anytime, anywhere, on your own or in a group and with no equipment needed it's accessible to all. It is a movement based, body weight training program drawing elements from many areas including yoga, gymnastics, bodyweight & martial arts.


Animal flow can increase and improve mobility flexibility, stability, power, endurance and neuromuscular development. Moves can be adapted to suit all abilities.

Use Animal Flow as a standalone practice or incorporate it into your existing programme to strengthen and support your principal workouts and events. Whether you focus on form specific stretches to target key muscle groups or perfect your switches  & transitions in order to progress to combining moves together into continuous flows, Animal Flow can be altered to suit your needs and achieve specific results.

ANIMAL FLOW CLASS

ANIMAL FLOW NEW YEAR SERIES

Tardebigge Community Hall 

New Year Classes; February 10th, March 3rd, April 7th

REDDITCH 10K & 7K 2019

TRAIL RUNNING

 

The Redditch 10k & 7k 2019 is now sold out on line. We look forward to seeing all of you that are signed up on Saturday 28 September 2019.

Arrow Valley Country Park

 

WORKSHOPS & SEMINARS

The First ProHuman Living Workshop 

took place in February 2018

 
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