What is Challenge?

The word challenge has many different meanings. To some people it is what drives them, seeking out and taking on the next challenge, for others the word challenge sums up something negative that will be difficult to overcome and that just makes life m...

Stop! Whatever negative thing it is you’re saying to yourself right now, it just isn’t true!

We all have voices in our head of self-doubt telling us that it’s ok to give up because it’s too hard or convince us that we’re just not good enough or giving us excuses as to w...

February 12, 2018

When Barny asked me to write a blog for Be Prohuman I readily agreed in the vain hope that he might be more lenient in my PT sessions…..I think my optimism may be misplaced but it’s worth a try so here goes!!

The brief – talk about one thing you think makes a real diffe...

January 1, 2018

I know we all would rather do the sexy stuff. The sweating, the panting, the things that make us look good, that we can brag about in the pub or on social media. But take some time to do the things you need to do, the things you have neglected and probably suck at a bi...

December 21, 2017

Earlier this year ProHuman ambassador Scott and his fiancé Ella started an adventure together. After a bit of encouragement we convinced Scott to write us a series of blogs keeping us up to date on what he's up to along the way. Check out his first post below; where it...

November 30, 2017

I write this not to scare anyone or to be morbid, quite the opposite. This blog is more about helping people to realise that they are more than the goals they have said they are aiming for. To coin a phrase “when you win you win, when you lose you learn.” I have compet...

October 27, 2017

I’ve registered and had a walk around the course, I thought I’d be a bit more nervous, saying that I have still checked my gear 3 times! It’s no different to the normal swim kit that I chuck together half asleep at 6am every Saturday and Sunday but this swim is differe...

September 20, 2017

When I hear the word adventure I can’t help but smile. I lived overseas for almost 8 years and when I left Zambia, where I had been living for over 6 of them, my biggest fear was the adventure might finally be over. After a difficult 15 months in Finland though it was...

September 9, 2017

Have a look around, it’s not hard to notice that lately everywhere you look there are Zombies stuck with their heads staring at their phones, laptops and other devices. While this is not new thing, it is definitely getting worse with phone signal or Wi-Fi now available...